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Find your limit. Then break it.A program-driven workout tracker with automatic weight progression, coach insights, periodization and program management. Built to find your limits and guide you past them.iOS and Android. Coming soon.Inside the appWe do the thinking. You do the lifting.We calculate every weight and plate load for every set, based on your profile, your training history and how you’ve been performing. Hit the set, tick it off. We handle what comes next.Automate progressive overloadProgression modesLinearSuccessfully complete all reps in every set of an exercise. In the next session, the app will automatically increase the weight by a fixed increment based on the exercise. If you stall, the app will automatically apply a deload.PercentageWeight for each set is prescribed as a percentage of your training max. The weight is automatically adjusted based on the number of reps and the current week of your program cycle.DoublePerform each set within the prescribed rep range while maintaining the specified reps in reserve (RIR). If you reach the top of the rep range on every set, the weight will increase in the next session.Build your programPick from a large library of exercises and build your own program. Choose a progression mode for each exercise to support common training methodologies. Customize exercise prescriptions week by week, add deload weeks and set your intensity curve. Then let the app keep you on track, session after session.Log the workLog every set as you lift, with minimal friction. The rest timer will notify you when it’s time to get back to the bar. Track your performance, personal records, and progress trends for every movement, all without a spreadsheet in the gym.Joining the waitlist needs JavaScript. You can also email hello@arsis-progression.com to be added.Ελληνικά · © 2026 ARSIS Progression